Time 4 Nutrition Time 4 Recovery 1.5kg


Customer Notice: This Product is not eligible for Amazon listings, any listings may be removed.

TIME 4 RECOVERY POST WORKOUT RECOVERY SUPPLEMENT| Available in 1.5kg and 5.1kg Tubs and Shake and Take Bottles

Premium Quality Post Workout Recovery Protein Powder

Our Recovery Formula contains a Carbohydrate Blend of Cluster Dextrin, Maltodextrin and Glucose which is rapidly absorbed by the body to replace Glycogen lost during training.

The Protein Blend contains Undenatured Whey Protein Concentrate, Hydrolysed Whey Protein and Whey Protein Isolate, all fast-acting and easy for the body to absorb, kick-starting the process of repairing muscle tissue damaged during training.

Glutamine is the most abundant Amino Acid in muscle tissue and is also involved in the digestive process. We have added Peptide Bonded Glutamine and L Glutamine to maximise the absorption process.

The conditionally essential amino acid taurine has been added, which helps to increase strength, and fat oxidation during exercise, while reducing exercise-induced muscle damage, Oxidative Stress and fatigue.

The BCAAs Leucine, Isoleucine and Valine have been added to help with the recovery process.

We only use Amino Acids made by a fermentation process.

We have also added Vitamin C, Vitamin E, and Zinc Gluconate to support the immune system.


The importance of recovery after exercise is summed up by the old adage: “You can only train as hard as you can rest”. In addition to getting sufficient rest, it is also important that we consume the right nutrients at the right time and in the right amounts after exercise if we are to optimise our gains in fitness and muscle size and strength.

The two nutrients that are most emphasised in the post-exercise period are carbohydrates and protein, both can be found in our Time 4 Recovery post-workout recovery supplement. This is because moderate to high-intensity cardiovascular exercise and resistance-based workouts (e.g., three to four sets using ~ 6–20 maximum repetition loads) rely extensively on carbohydrates as a fuel source. Therefore, the body’s Glycogen stores are significant but also limited. For example, performing just six sets of 12 repetitions of the leg extension exercise has been shown to reduce glycogen stores in the Vastus Lateralis by 39%. As glycogen levels decline, our ability to maintain exercise intensity and work output decreases while rates of tissue breakdown increase.

Considering this, the need to optimise our glycogen stores becomes clear. This is best achieved by consuming carbohydrates in the first 30 minutes after exercise and again every two hours for the next four to six hours. Combining a high-quality protein with carbohydrates can further enhance our ability to replenish our glycogen stores. It can also stimulate significant increases in Muscle Protein Synthesis and help to minimise muscle damage, promote a favourable hormone balance and accelerate recovery from intense exercise.

While the importance of ingesting key nutrients in the period immediately after exercise is evident, our appetite can be suppressed after training, particularly high-intensity training, making it difficult to consume the recommended nutrients within the specified time period. This is where a post-workout recovery supplement can play a valuable role. These contain a combination of substances designed to be consumed after exercise to allow us to recover more quickly and fully, and so maximise our training gains.

  • Time 4 Recovery 1.5kg, 5.1kg and Shake and Take Bottles
  • Premium Quality Advanced Post Workout Recovery Supplement Formula
  • The protein blend contains Whey Protein Concentrate, Hydrolysed Whey and Whey Isolate
  • Carb blend contains Cluster Dextrin, Maltodextrin and Glucose
  • Fermented Amino Acid Blend of Taurine, Peptide Bonded Glutamine, L Glutamine and BCAAs
  • Total Peace of Mind with our UK made products

MANUFACTURED IN THE UK – Time 4 Recovery Post-workout Recovery Supplement was developed in the UK by a team of professionals from the fields of nutrition, biochemistry & exercise with decades of industry experience & is manufactured in a BRCISO & GMP accredited facility to give you complete peace of mind. We employ an evidence-based approach to all our products & provide access to peer-reviewed research papers from some of the leading scientific journals to support their use. A full explanation of all technical terminology is provided so that you fully understand exactly what is contained within our supplements & the potential benefits for health & performance they may provide you with. While many of our products are aimed at increasing muscle size & strength & reducing body fat, we also understand how important your health is & have developed various supplements that promote general health & well-being to enable you to become the best you can be.

Same day Delivery for orders placed before 03:00 pm on week days.