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Curcumin is the active ingredient found in the popular curry food spice turmeric. It's becoming quite common to see that turmeric is this new super ingredient. However it's the active ingredient curcumin that is found in turmeric which delivers the awesome health benefits. So it's important to not be fooled into thinking 'turmeric' supplements will deliver the full benefits. These are often nowhere near the dosing needed and the quality is key. What needs to be looked at when purchasing a curcumin supplement is its percentage of curcumoids, the dosing per serving and that it has black pepper extract.
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