X Functional Training - Creatine 150g
Creatine powder enhances physical performance over successive bursts of short-term high intensity exercise.
This is important for high intensity workouts and those training cross functionally. The body contains, on average, between 80 to 130g of creatine (1-2% of which is digested or excreted per day). Although the body naturally makes creatine in the liver, kidneys and pancreas, this is only half of the daily creatine that we require.
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